Dietary choices of recovering alcoholics

One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. It has long been used as a traditional remedy for a variety of illnesses, including liver damage. Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis.

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More specifically, B vitamins can aid in the alcohol withdrawal process. Thiamine is a vital nutrient for your body’s energy metabolism and can prevent the development of Wernicke-Korsakoff syndrome during alcohol withdrawal. During alcohol detox, your treatment team will likely give you an oral multivitamin containing folic acid.

What supplements are good for recovering alcoholics?

Stimulant users will often stay up for days at a time and repeatedly use the drug. These “binges” may lead to dehydration and electrolyte imbalances due to a significant decrease in appetite and inattention to nutrition. Consistent, long-term use can lead to severe weight loss and malnutrition. These nutrients help support the energy you need to fight your addiction. They also keep the brain and nervous system functioning properly and aid the metabolism with digestion and hydration.

Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose. If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website. People often ask me if I still take all of the supplements I’ve written about.

How Nutrients Affect the Body

This occurs as both substances use similar pathways in the body to metabolize them. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.

Some of the most common side effects include nausea, diarrhea, rashes, and vomiting. Typically, a person must complete detoxification before they’re ready for nutritional therapy. Depending on the drug, the person can be treated with medication to ease these symptoms. Additionally, Vitamins C and D tend to be deficient in people who misuse alcohol. Low levels of these nutrients lead to fatigue and a compromised immune system.

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