How to Stop Drinking: 14 Tips for Success

People with a parent, grandparent, or other close relative with alcoholism have a higher risk for becoming dependent on alcohol. For many, it may be difficult to maintain low-risk drinking habits. This “increased risk” category contains three different drinking pattern groups. Overall, nearly 20% of people who drink in this category have alcohol use disorder.

  1. For help quitting, resources are available from the Substance Abuse and Mental Health Services Administration (SAMHSA) or the National Institute on Alcohol Abuse and Alcoholism (NIAAA).
  2. If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support.
  3. These can include anxiety, sleep problems, irritability, low energy and poor appetite.

There is some scientific evidence suggesting acupuncture provided by a qualified practitioner can help cut alcohol consumption and lessen alcohol withdrawal symptoms (11). In addition to reducing daily drinking, naltrexone has been shown to reduce alcohol cravings as a measurable symptom (3). What are you seeing, hearing, doing, thinking, or feeling that could have triggered the craving? Cravings are a natural part of recovery, and don’t have to manage them alone. Your withdrawal symptoms will be at their worst for the first 48 hours.

How To Deal With Alcohol Cravings Long-Term

Express your concerns in a caring way and encourage your friend or family member to get help. Try to remain neutral and don’t argue, lecture, accuse, or threaten. Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery.

Contact a mental health professional

Alcohol can be great for relaxation especially while socializing with friends; however, it can also become a source of health issues, ranging from mental illnesses to physical problems. Men and women are equally affected by the negative impact of cravings. It also goes over how to manage cravings, both in the short term and the long term. Just because a person experiences cravings for alcohol does not necessarily mean they have alcohol use disorder. Essentially, mindfulness is a tool that helps you make choices about your thoughts and behavior. It teaches you to observe rather than react, strengthening your ability to “ride out” unpleasant feelings and cravings.

Plan to handle urges to drink

They should gradually start to improve as your body begins to adjust to being without alcohol. This usually takes 3 to 7 days from the time of your last drink. Remember, it is normal to experience cravings in recovery, and changing the way you react to them takes time.

Struggling with alcohol cravings? Try this 1-minute trick to combat them.

If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones. While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking.

Celebration helps keep you motivated, so make sure you’re rewarding yourself for goals achieved. Consider setting up a reward chart with things you really want — maybe it’s a dinner out at a new restaurant or a pair of shoes you’ve been eyeing. Set targets for each reward and alcohol poisoning enjoy them when you get there. You could even go all-out and reward yourself with something big with a major milestone like a year alcohol-free — a vacation sounds lovely, for example. If you’re aiming to moderate your drinking, you may be asked to keep a “drinking diary”.

Fortunately, these withdrawal symptoms shouldn’t last very long — about a week — but listen to your body in case something feels abnormal during this time. Try to stay focused on your end goal, and call your doctor if something doesn’t feel right. Goals can help you stay on track, but sometimes one big goal feels too out of reach.

These can be quite intense and powerful, especially if you are in the early days of your recovery from addiction. Whether you experience occasional drinking urges, or find inpatient alcohol rehab anddetox treatment centers near me yourself craving alcohol every day, Ria Health can help. We support everyone from social drinkers who would like more control, to people who drink heavily and daily.

It’s important to note that you may or may not be aware of these external triggers as reasons for your alcohol cravings. Disulfiram – this drug reverses the pleasurable effect of alcohol by causing negative reactions such as vomiting, headaches, and systematic discomfort whenever a user consumes alcohol. Mental health professionals can also help treat alcohol use disorder (AUD).

It has long been used to prevent alcohol cravings, improve immune function, and reduce stress. Bananas are rich in vitamin B6, which the body needs to produce and use serotonin. This neurotransmitter is key to reducing depression and anxiety—common reasons people use art therapy for addiction alcohol and also common issues that arise when quitting alcohol (4). Prescription medications can be a useful tool in treating alcohol cravings. As with external triggers, you may or may not be aware that an internal trigger is what’s behind your urge to drink.

Handling urges to drink

This means when you suddenly stop drinking, the brain is left in a hyper-excitable state, leading to withdrawal symptoms and cravings. Behavioral treatment programs are helpful for people who want to quit drinking. These programs involve working with a team of mental health professionals in a group and individual setting. This can be a helpful strategy early in your efforts to change your drinking and manage your urges. Have friends over for dinner that you make (unless drinking heavily while you’re cooking is part of your routine). For example, you may crave alcohol when you’re in a certain bar that you used to drink in, when you’re at a party, or when you’re on holiday.

Nalmefene should only be taken if you’re receiving support to help you reduce your alcohol intake and continue treatment. The treatment options for alcohol misuse depend on the extent of your drinking and whether you’re trying to drink less (moderation) or give up drinking completely (abstinence). By Sarah Bence, OTR/L

Sarah Bence, OTR/L, is an occupational therapist and freelance writer. She specializes in a variety of health topics including mental health, dementia, celiac disease, and endometriosis. There are many support options available that can help guide you through alcohol withdrawal, as well as abstaining from alcohol after withdrawal. It can be helpful to write down your reasons for quitting and the difficulty of withdrawal while it is fresh in your mind.

The first step is to physically move away from any stimulus that may be causing the desire to drink, such as a bar, the sight of spilled wine, or people talking about alcohol. Be ready to golf, get up and dance, or call a supportive friend. It’s helpful to make a list of these substitute behaviors when you aren’t craving alcohol, and save it for the future as a note on your phone or written list. Working with a therapist can help you identify positive distractions and ways to surround yourself with these options when a craving arises. In general, the most intense cravings often occur within the first week of abstinence, as this is when withdrawal symptoms are at their peak.

This is especially important if you’re in early recovery from addiction. By recognising and avoiding the places and situations that make you want to drink, you can reduce the likelihood of you slipping up. Steer clear of pubs and bars, plan social activities that don’t involve alcohol and remove alcohol from your house. By planning ahead, you can make sure that you stay in control.

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